What actually happens in a first session
No couch, no tests, no pressure. A walk through the first fifty minutes, so you know what to expect.
The hardest part of therapy is often the walk to the door. Knowing what’s inside can make it easier.
The first ten minutes
We’ll offer you tea, go over confidentiality and answer any questions. Then we’ll simply ask: what brings you here, now?
The rest of the hour
You talk at your own pace. We might ask about your history, your relationships, your sleep. Towards the end, we’ll reflect back what we heard and talk about next steps — no commitment required.