Journal
Notes from the practice
Short, honest essays on relationships, the body and the strange work of therapy. Written by our team, for anyone who’s curious.
Relationships
5 min read
Why saying no feels so dangerous
For many of us, 'no' was once risky. Understanding where that came from makes it easier to say today.
Ways of therapy
4 min read
What actually happens in a first session
No couch, no tests, no pressure. A walk through the first fifty minutes, so you know what to expect.
Relationships
5 min read
Silence in a relationship: space or punishment?
Silence can soothe or wound. The difference is less about the quiet itself and more about what it's doing.
Ways of therapy
6 min read
Psychologist or psychotherapist: who should I see?
The titles are confusing. Here's a plain-language guide to who does what, and how to choose.
Body
4 min read
Art as a way to say what words can't
When language runs out, colour and shape can carry the feeling. A look inside our art therapy room.