Breath & body sessions
Somatic, breath-led sessions to help a busy nervous system settle and feel safe again.
60 min
In person
€65
It can help with
Chronic tension, restlessness or shallow breathing
Panic that lives in the body
Burnout and exhaustion
Feeling disconnected from yourself
Our focus
Talking is not always the way in. Here we work with breath, gentle movement and sound to notice sensations and widen your window of calm.
What a session looks like
Each session begins with a short check-in, followed by guided breath and body work on a mat, and ends with time to land and reflect.
Ready when you are.
Book a free 15-minute call or a first session — we’ll help you choose the right fit.